In Movement: the new sports phenomenon that is creating a sensation
An innovative and dynamic concept
For several months, a new sports phenomenon has been making waves among fitness and wellness enthusiasts: In Movement. This innovative concept, which combines dance, yoga, and strength training, is attracting more and more people looking for a fun and complete physical activity.
Launched by a team of sports and dance enthusiasts, In Movement offers dynamic and varied group classes, suitable for all levels and preferences. Whether you are a beginner or advanced, young or old, you will surely find an activity that suits you among the different disciplines offered by In Movement.
Multiple benefits for the body and mind
In Movement not only makes you sweat and strengthen your muscles, but also invites you to reconnect with your body and mind. Through sessions combining fluid movements, deep breathing, and guided meditations, you will quickly feel a sense of well-being and lightness that will stay with you throughout the day.
The benefits of regularly practicing In Movement are numerous: improved flexibility, deep muscle strengthening, stress and anxiety reduction, improved posture, increased energy and vitality… Many reasons to try this new sports discipline that benefits your entire being.
A dynamic and caring community
In addition to taking care of your body and mind, In Movement offers you the opportunity to join a dynamic and caring community, where mutual aid and friendliness are key. Whether during in-person or online group classes, you can interact with other participants, share your experiences and progress, and motivate each other to reach your goals.
FAQ
What are the rates for In Movement classes?
The rates for In Movement classes vary depending on the chosen formula (single class, 10-class card, unlimited monthly subscription…) and the practice location (in-studio or online). To find out the exact rates and the different formulas offered, we invite you to visit the In Movement website or contact the studio closest to you directly.
Do I need experience in dance or yoga to participate in In Movement classes?
Absolutely not! In Movement classes are accessible to everyone, regardless of your level of experience in dance or yoga. Instructors are there to guide you and help you progress, and you can evolve at your own pace according to your abilities and preferences. The important thing is to let yourself be carried away by the music and enjoy the practice.
How many times a week should I practice In Movement to feel the benefits?
There is no strict rule regarding the frequency of practicing In Movement. The key is to listen to your body and your needs, and find a balance that suits you. Some participants practice several times a week to maximize the benefits on their body and mind, while others prefer to have an occasional session to relax and recharge. The important thing is to find what works best for you and practice it regularly to feel the positive effects in the long run.
